🪶 The Wellness Journal.

Welcome to The Wellness Journal — your corner of calm inside The Wellness Cove.

Here, you’ll find a collection of refreshing reads, monthly and weekly favorites, simple inspiration to help you glow from the inside out.

Whether it’s our favorite foods for healthy skin, a book that’s reshaping how we see wellness, or small self-care rituals to try this week — this is where we share what’s fascinating, uplifting, and worth slowing down for.

Take a moment, explore, and feel inspired — you’ve made it to the peaceful side of the internet.

November 2025 favorites.

  • 🥑 Glow Food of the Month — Avocado Toast with a Twist.

    Rich in vitamin E and healthy fats, avocados help keep your skin soft and hydrated.

    Top your toast with a drizzle of olive oil and a sprinkle of hemp seeds for an extra glow boost.

    Eat well, glow naturally.

  • 📖 Book of the Month — Good Vibes, Good Life by Vex King

    A gentle read on self-love and energy — perfect for a quiet evening.
    This book reminds us that mindset and inner peace are key parts of true wellness.
    Sip some tea, turn a page, and realign.

  • ☕ Habit of the Month — The “5-Minute Morning Pause”

    Before checking your phone, take five deep breaths and set one positive intention for the day.
    This tiny ritual lowers stress and helps you start calm and centered.
    Small habit, big peace.

October 2025 favorites.

  • 🫖Glow Snack of the Month — Pumpkin Spice Smoothie.

    It’s the season of pumpkin everything — but we’re keeping it clean.
    Blend pumpkin purée with banana, oat milk, a dash of cinnamon, and honey for a nutrient-packed fall smoothie.
    Rich in beta-carotene for that natural autumn glow.

  • 🎬 Movie of the Month — “A Quiet Place” (2018)

    This thriller might make your heart race, but it also teaches mindfulness in disguise — every sound, every breath, every step matters.
    It’s the ultimate test of calm under pressure.
    Sometimes peace comes from learning how to stay still.

  • 🎢 Wellness Adventure of the Month — Halloween Horror Nights (Orlando, FL)

    Okay, hear us out — wellness isn’t always about calm nights in.
    Sometimes it’s about laughing, screaming, and living fully.
    A little adrenaline rush can actually boost endorphins and relieve stress (yes, science says so).
    So if you’re near a theme park this fall — grab a friend, face a haunted house, and let yourself feel alive.
    Healthy heart rate = still counts as cardio, right?

Need Support?

If you have any questions or concerns, please contact The Wellness Cove at thewellnesscove1@gmail.com.

Our support team will respond within 24–48 hours, so rest assured — we’ve got you covered.